The Gateway Trio is food-based and generally safe to combine with other supplements. However, if you are on prescription medication (particularly blood thinners, diabetes medication, or thyroid medication), consult your GP before starting. The supplement protocol includes a full interaction guide.

Most people take probiotics without the prebiotic fibre and diverse plant foods needed to feed them. It is like planting seeds without soil or water. The Gateway Trio is a complete system — NovaBiome provides the bacteria, GutGlow and NovaFlow provide the food they need to thrive, and the meal plan provides the diverse plant compounds that support long-term colonisation. That is why it works when standalone probiotics fail.

Most people notice digestive improvements (reduced bloating, more regular bowel movements) within 7-14 days. Energy improvements typically appear in weeks 2-4. Sleep quality and mental clarity improvements are usually evident by week 4-6. Biomarker improvements (CRP, HbA1c, cholesterol) are measurable at 90 days when retested.

Yes. There is no contract and no commitment. Cancel anytime from your account dashboard. If you cancel, you retain lifetime access to all the digital protocols and guides — you just will not receive further supplement shipments.

The supplement protocol includes a daily routine table you can screenshot or print and stick on your fridge. Most people find the routine becomes automatic within 2-3 weeks. If you miss a dose, the protocol tells you exactly what to do (spoiler: just continue with the next scheduled dose — do not double up).

No. The strength training is included because muscle loss (sarcopenia) is one of the biggest threats to work capability after 50 — but the gut health and energy improvements will occur from the supplements and meal plan alone. That said, the strength protocol is only 3 x 30-minute sessions per week and dramatically amplifies results if you do it.

Yes. The supplements are portable (capsules and powder in resealable bags). The strength training has a bodyweight-only version for hotel rooms. The meal plan includes eating-out guidance and travel-friendly meal swaps. This was designed for busy professionals — travel is expected.

After 90 days, you will have rebuilt your gut microbiome diversity, reset your inflammation levels, and established the habits needed to sustain results long-term. Most customers continue the subscription because they feel significantly better and do not want to lose the progress. You can also switch to the meal plan and strength training alone and reduce supplement frequency to maintenance dosing (e.g., just NovaBiome a few times per week).

Yes. The 90-Day Vitality Guarantee covers you fully. If you complete the 90-day programme and do not see measurable improvement in at least three of the seven vitality markers, we refund your entire subscription cost. No questions asked.